Knowledge of Nutrition is Key to a Balanced Diet

balanced food groups

Knowledge of Nutrition is Key to a Balanced Diet Perhaps one of the truest sayings in the whole English lexicon is “you are what you eat”. The types of balanced diet or foods we consume with, the frequency with which we do so and the amounts we eat at a time are pivotal in shaping our physique, as well as … Read More

Weight Loss & Joint Pain

Weight-Loss-VS-Joint-Pain

Weight Loss & Joint Pain Weight Loss & Joint Pain for most of us, at some point in our lives, will find ourselves in need of losing some weight. Our reasons for doing so may vary. Some will want to lose weight for health reasons, either to improve their present condition or in order to lower the risk of developing … Read More

Benefits of Yoga Training

Yogi Skills to Learn

The benefits of yoga are excellent. Yoga is a form of exercise that can trace its origins back almost five thousand years. Originating in India, it is intended to boost both physical and psychological well being. To achieve this aim, it focuses on strength, flexibility and breathing and consists primarily of postures and breathing. Yoga classes and the benefits of … Read More

Why diets don’t work?

does dieting work

If diets worked, there would be no multi-billion pound dieting industry in place! Dieting does not work for most people and that is why there is a multi-billion pound dieting industry serving the needs of people who keep dieting and failing miserably! The way you eat food is the result of many factors all working at the same time within … Read More

Ways to Improve Health Fast

Improved Health Advice

Here are some ways to Improve our Health Fast. Our physical body, emotions, feelings, well-being, mental health, thinking and mind are not separate from each other. We may think and believe they are separate but they are not. Nothing separates all parts of us except our view or opinion which is totally incorrect. We work as a complete whole at … Read More

Common Cold Prevention Cures

cold prevention cures

Healthcare professionals in and around the medical profession will clearly tell you that there is no known cure for the common cold. As the old saying goes, prevention is better than the cure! One could argue that to some extent there is a cure for the common cold also known as the Rhino Virus! And that cure is improving one’s … Read More

How to Reduce High Cholesterol

How to Reduce High Cholesterol

There are no obvious directly visible symptoms of high cholesterol except to say if you have accompanying diseases then you run a higher risk of developing further serious health complications. Any doctor will tell you that you run the risk of heart disease if you have high cholesterol especially if you don’t reduce it. Can high cholesterol be reduced? The … Read More

Junk Food Addiction – 4 Things you must do!

junk food addiction problems

There’s a very good chance that you and others are looking at this page to determine the first few lines to see if it really does match up to the title or you may be looking to become dismissive and critical of the usual content related to dieting which is often far-fetched, non-applicable to you, absolutely will not work for … Read More

Do you know what’s in your tap water?

Safe drinking tap water

There are over 330 identified man-made chemicals detected in UK top water to date – 2016. You should know what’s in the water that comes out of your tap as it contains some nasty things that you are drinking! Of course for most this is going to sound alarmist or even exaggerated but worth considering undertaking your own research to … Read More

How to build muscle fast

body building tutorial

Fast Body Building Tutorial This is a general overview on how to build muscle fibre fast. Generally speaking, it would be fair to say that most people who build muscle fibre the quickest are those that start lifting weights around 17, 18-years of age. 17, 18-year-olds or around this age build muscle fibre quicker and faster than anyone else and … Read More