How to Naturally Treat Constipation

In simple terms, constipation is when you experience difficulties in opening your bowels or don’t open them regularly. If you find yourself opening your bowels less than three times a week, it’s highly likely the result of constipation. Constipation is usually caused by a lack of fruit and vegetables in the diet, as well as an insufficient amount of fluid … Read More

Signs of Liver Problems

Common Liver Problems The liver is a vitally important part of the body. It is often considered as vital to life as the heart. It performs many functions, some of which include receiving and processing digested food that has come from the intestines and turning it into energy, maintaining levels of fat, amino acids and glucose in our blood, dealing … Read More

How to tell if you have a Thyroid Problem

Ways to identify if you have a Thyroid Problem! The thyroid gland produces hormones that influence metabolism and the growth and development of our bodies. The two hormones it produces are thyroxine, known as T4, and triiodothyronine, known as T3. Without these, your body’s cells would not be able to function properly. The thyroid gland is located just below the … Read More

Is Running Bad for You?

Running is an excellent form of exercise that will keep you fit and healthy provided you have no existing physical ailments and conditions. Running will enhance every part of your physical body and mind if carried out correctly. Does running cause knee injury? The answer is yes and no. If you have worn damaged or weak knees in the first … Read More

How to Treat Lipoedema

How to Treat Lipoedema Lipoedema occurs when an excess amount of fat builds up in your legs and, less commonly, in your arms. It is more often found in women and generally has an equal effect on both sides of the body. The process of building up is gradual. To begin with, the legs will appear heavy, the waist will … Read More

Type 2 Diabetes Care & Management

Type 2 diabetes is a serious condition than can get worse if not taken care of early on. This condition is brought about when the insulin produced in the pancreas fails to work properly. Alternatively, it is caused when the pancreas becomes incapable of producing insulin in sufficient quantities. The result is that the levels of sugar, also known as … Read More

COVID-19 & Vitamin D Benefits

At the time of writing, the COVID-19 coronavirus continues to sweep across the world, infecting millions and bringing societies to a halt. Politicians grapple with how best to confront this disease while scientists perfect and distribute vaccines to immunize the world’s population. What measures can we take to reduce the risk of contracting this virus? The best remedies are to … Read More

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss Contrary to common belief, intermittent fasting is not a diet. It does not lay out what foods a person should eat or avoid eating. It is more of a timed approach to eating and drinking. It consists of eating for one period of time and then fasting for another. It is not suitable for everyone, … Read More

Anabolic Steroid Use After-Affects

Consequences of Anabolic Steroid Use Anabolic steroids are drugs that are available only via prescription that should only be taken under supervision. Sometimes they are used without medical advice to build muscle mass and enhance the user’s athletic abilities. When taken in this way, the user runs the risk of suffering from serious side effects and addiction. Anabolic steroids are … Read More

Chronic Fatigue Syndrome & Its Treatment (ME)

Everyone experiences tiredness. Whether it be from a lack of sleep, over-exertion or simply not being kind to oneself, fatigue is a part of ordinary, everyday life. But in the case of those suffering from Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis or ME for short, tiredness is far from normal. It is both extreme and constant and can … Read More