The health benefits of garlic

Garlic contains vitamins C and B6, selenium, manganese and alicin and is said to be a super food with great health benefits. Current scientific evidence now shows that garlic is beneficial in reducing the risks of cardiovascular disease, strokes, common cold and certainly high blood pressure. As a rule of thumb the benefits are going to be small but nevertheless … Read More

The Dangers of Artificial Sweeteners

If you have a lifestyle that consists of smoking and drinking, drugs and eating nasty junk food with high levels of animal fats, sugars and salt and avoid healthy wholesome foods such as fruit and vegetables then this article will probably be of no use to you or even scare you! This type of food intake or lifestyle is toxic … Read More

Body Cleansing Detox Smoothy

Whichever way you look at it, drinking at least one or two smoothies or freshly squeezed juice a day is going to be extremely healthy for you and it is a very fast and beneficial way of putting first-class nutrients into your system in a way that you wouldn’t normally digest. Even health-conscious fitness fans either have difficulty or just … Read More

How to burn body fat extremely fast

A high-intensity 10 minute cardio workout each day will burn off over a stone in 30 days if done correctly. Diets generally don’t work long term because they often lead to a sense of calorie deprivation or denial of your favourite foods and if that is the case with the dieter, it is only inevitable that it will end with … Read More