Treatment for a Frozen Shoulder

A frozen shoulder occurs when your shoulder experiences pain and stiffness. Not just for moments or a few days, but for months and sometimes years at a time. It is characterised by persistent pain and stiffness in the shoulder that may be at its worst when you’re trying to sleep at night. The pain can be sufficiently severe as to … Read More

Knowledge of Nutrition is Key to a Balanced Diet

Knowledge of Nutrition is Key to a Balanced Diet Perhaps one of the truest sayings in the whole English lexicon is “you are what you eat”. The types of balanced diet or foods we consume with, the frequency with which we do so and the amounts we eat at a time are pivotal in shaping our physique, as well as … Read More