Disclaimer You must consult with a doctor first before embarking on any changes or practicing meditation or hypnotherapy. Meditation or hypnotherapy is not for everyone and can be problematic for some people with serious psychological disorders. Even though your mind is in pain, the basis of your day firstly must be around achieving some deep relaxation state of the body … Read More
How to deal with a Personal Threat
Threats, be they of violence or any other kind, can have a profound effect on your mental health. They can induce feelings of anxiety and fear and sometimes even self-blame. How should you respond if you are faced with a threat? The most important things you can do immediately are to stay calm, treat the threat seriously and absolutely never … Read More
What Are the Akashic Records?
There are many different explanations for what the Akashic Records are. In essence, they are supposed to be a comprehensive compendium of the thoughts, words and deeds of every person who has lived; in the past, the present and the future. There are no punishments listed in the records, they are merely a record of the journey of each soul. … Read More
What Are Brain Zaps? (Anxiety Symptoms)
Brain zaps may sound like something you would expect to see on a cartoon. In reality, they are believed to be a side effect of suddenly reducing or stopping antidepressants and are a common symptom of anxiety. They have been variously described as feeling as though your head has suddenly received a jolt of electricity to it, as if you … Read More