COVID-19 & Vitamin D Benefits

At the time of writing, the COVID-19 coronavirus continues to sweep across the world, infecting millions and bringing societies to a halt. Politicians grapple with how best to confront this disease while scientists perfect and distribute vaccines to immunize the world’s population. What measures can we take to reduce the risk of contracting this virus? The best remedies are to … Read More

Separation Anxiety in Dogs

You will have no doubt heard that a dog is a man’s best friend. But perhaps you haven’t considered that the reverse may also be true. A dog’s best friend can be their owner. If they are ever parted, the resultant effects on the dog can be very serious indeed. If you own a dog and notice that your pet … Read More

The Benefits of Hydrotherapy

Hydrotherapy is the process of using water in the treatment of various medical conditions such as arthritis and numerous rheumatoid complaints. It is completely different from swimming. Hydrotherapy consists of a series of exercises carried out in a pool whose water is typically between 33-35ºC in temperature, warmer than an average swimming pool. The treatment usually takes place in the … Read More

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss Contrary to common belief, intermittent fasting is not a diet. It does not lay out what foods a person should eat or avoid eating. It is more of a timed approach to eating and drinking. It consists of eating for one period of time and then fasting for another. It is not suitable for everyone, … Read More

How to Develop Daily Mindfulness

Ways to Develop Daily Focus and Mindfulness Have you ever felt that life is going too quickly for you? Do you feel as though you could benefit from taking a slower, more focused and more reasoned approach to life? Most of us have at some point felt that things are getting on top of us, suffocating us, and have been … Read More

Anabolic Steroid Use After-Affects

Consequences of Anabolic Steroid Use Anabolic steroids are drugs that are available only via prescription that should only be taken under supervision. Sometimes they are used without medical advice to build muscle mass and enhance the user’s athletic abilities. When taken in this way, the user runs the risk of suffering from serious side effects and addiction. Anabolic steroids are … Read More

How Can I stop Worrying?

Good Ways to stop Worrying and Reduce Stress? Are you a worry wart? Everyone worries. It is a simple fact of life. Whether it’s an approaching deadline, an upcoming exam, a job interview, a first date or a whole host of other reasons, worry is a completely natural emotion. It’s only when the worry becomes more frequent and more painful … Read More

Photography for Beginners

Have you ever looked through a photo album and marveled over particular pictures? Have you ever gazed upon a particular photo and considered it so uniquely attractive that you wished all your photography could be of that quality? Maybe you get a thrill from capturing a moment in time and preserving it for eternity. Maybe you just like going places … Read More

Tourette’s Syndrome & Treatments

No one enjoys being subjected to bad language. Even if it is not explicitly directed at someone, its employment still has the potential to sour a conversation at best and end it at worst. It has in all probability happened to you. But have you ever considered the possibility that the person who’s swearing isn’t being vulgar but is in … Read More

Chronic Fatigue Syndrome & Its Treatment (ME)

Everyone experiences tiredness. Whether it be from a lack of sleep, over-exertion or simply not being kind to oneself, fatigue is a part of ordinary, everyday life. But in the case of those suffering from Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis or ME for short, tiredness is far from normal. It is both extreme and constant and can … Read More