How to Naturally Treat Constipation

In simple terms, constipation is when you experience difficulties in opening your bowels or don’t open them regularly. If you find yourself opening your bowels less than three times a week, it’s highly likely the result of constipation. Constipation is usually caused by a lack of fruit and vegetables in the diet, as well as an insufficient amount of fluid … Read More

Benefits of Developing Visualization Skills

To visualize is to build a picture or series of pictures in your mind. These images or scenes can be of people, places, events or situations. You can visualize other things besides images, such as voices, smells, tastes and sounds. The state of your mental attitude will determine whether the things you visualize are positive or negative. For example, if … Read More