Intermittent Fasting for Weight Loss Contrary to common belief, intermittent fasting is not a diet. It does not lay out what foods a person should eat or avoid eating. It is more of a timed approach to eating and drinking. It consists of eating for one period of time and then fasting for another. It is not suitable for everyone, … Read More
How to Develop Daily Mindfulness
Ways to Develop Daily Focus and Mindfulness Have you ever felt that life is going too quickly for you? Do you feel as though you could benefit from taking a slower, more focused and more reasoned approach to life? Most of us have at some point felt that things are getting on top of us, suffocating us, and have been … Read More
Anabolic Steroid Use After-Affects
Consequences of Anabolic Steroid Use Anabolic steroids are drugs that are available only via prescription that should only be taken under supervision. Sometimes they are used without medical advice to build muscle mass and enhance the user’s athletic abilities. When taken in this way, the user runs the risk of suffering from serious side effects and addiction. Anabolic steroids are … Read More
How Can I stop Worrying?
Good Ways to stop Worrying and Reduce Stress? Are you a worry wart? Everyone worries. It is a simple fact of life. Whether it’s an approaching deadline, an upcoming exam, a job interview, a first date or a whole host of other reasons, worry is a completely natural emotion. It’s only when the worry becomes more frequent and more painful … Read More