What is Asperger’s Syndrome?

Asperger's-Syndrome-explained

What is Asperger’s Syndrome? Asperger’s Syndrome is a form of autism. Autism is defined by the National Autistic Society as a “lifelong disability which affects how people communicate and interact with the world.” They estimate there are around 700,000 autistic children and adults in the United Kingdom. Autism is a spectrum condition, which means that although all forms of autism … Read More

Forgiveness

how-to-forgive

Forgiveness is a word that is often frowned upon and dismissed as something that only nice people or religious people do or more importantly can do. People who have been victimised through abuse, violent attack, rape, family murder, acid attack, knife and gun crime, drunken driver fatalities makes it near impossible for some people to forgive those that have trespassed … Read More

Why do people carry knives?

Why do people use knives on the street

Knife crime is on the up and it’s getting worse! Every one of us is subject to the potential risk of a knife incident on the streets at any time by anyone. Anyone can be knifed or injured and for no good reason at all including just being in the wrong place at the wrong time or getting caught up … Read More

Mental Health Stigma

Mental Health Stigma

Why do mental health symptoms or mental illness have a stigma to them? And more importantly why do people keep it quiet? Even the most simple of mental health symptoms produce the same. Just the mere mention of a symptom that everyone has experienced from time to time, such as anxiety, depression or even obsessive-compulsive cleaning and phobias. It doesn’t … Read More

Confirmation Bias Explained

what is confirmation bias

See, I knew I was right all along! We all do it! Once a person believes a thing, it’s very difficult to change the mind even when the facts or proof shows otherwise! Many people hold strong beliefs based on flimsy background information and are reluctant to change their minds even when this new and emerging information shows that they … Read More

Psychological Projection onto others?

Psychological projection

There is a saying within ‘projection’ and that is if you spot it, then you have got it! If you can see it in others, then it is in yourself! When we see irregularities or discrepancies within people’s personalities this is a need being expressed and reflects our own insecurities and the more we do it the more we are … Read More

Managing the Menopause Naturally

Natural menopause treatments

Natural menopause relief without the use of medicines or pharmaceutical products! Black Cohosh On the market today within health food stores is one of the most popular natural remedies for hot flushes otherwise known as the hot flash is a product called black cohosh. This is an ideal natural replacement for hormone replacement therapy and even antidepressants to treat menopausal … Read More

What is it like to come off drugs?

Drug addition daily recovery

There are three sides to every story. Your side! Their side! And the truth! The truth is the way it really is and not always freely available to be seen known or understood by non addicts. There are thousands of reasons that drug users become drug addicts. All drug addicts did at one point in their past take that very … Read More

Fast Relaxation Technique

Deep Relaxation Skills

Fast DEEP Relaxation Technique Deep relaxation in 10 minutes! It is easy for most but not all to achieve a very deep state of relaxation within 5 to 10 minutes even if you are stressed and tense. Following these instructions exactly without deviating and you will enter into a deep state of relaxation in 5 to 10 minutes. If you … Read More

Self Harm Management Therapy Course

Self Harm Management Course

NEW DIPLOMA COURSE Self Harm Management Therapy! This Self harm behaviour course teaches that harming the self can be anything from harming one’s body skin, self poisoning to extreme self destruction such as suicide. Self harm otherwise known as self injury is an anxiety driven behaviour of purposefully harming one’s body usually the surface of the skin such as penetrating … Read More