Weight Loss & Joint Pain


Weight Loss & Joint Pain Weight Loss & Joint Pain for most of us, at some point in our lives, will find ourselves in need of losing some weight. Our reasons for doing so may vary. Some will want to lose weight for health reasons, either to improve their present condition or in order to lower the risk of developing … Read More

What is Asperger’s Syndrome?


What is Asperger’s Syndrome? Asperger’s Syndrome is a form of autism. Autism is defined by the National Autistic Society as a “lifelong disability which affects how people communicate and interact with the world.” They estimate there are around 700,000 autistic children and adults in the United Kingdom. Autism is a spectrum condition, which means that although all forms of autism … Read More

Counselling for Depression

Counselling for depression

“I feel so depressed.” You may hear these words frequently. Perhaps you even utter them yourself. It may be that you think of yourself as depressed when your football team loses an important match, when an annoying rainstorm spoils your day’s plans, when you weren’t invited back for that crucial interview you were hoping for and so on. The truth … Read More

Benefits of Yoga Training

Yogi Skills to Learn

The benefits of yoga are excellent. Yoga is a form of exercise that can trace its origins back almost five thousand years. Originating in India, it is intended to boost both physical and psychological well being. To achieve this aim, it focuses on strength, flexibility and breathing and consists primarily of postures and breathing. Yoga classes and the benefits of … Read More