Benefits of Coconut Oil

Super Food Coconut Oil

23 Benefits of Coconut Oil Here are several valid reasons why we should all be including coconut oil in our diet! Coconut oil is now considered a super food that can reduce your risk of heart attack and stroke along with improving your blood and cholesterol levels. There are currently over 1,000 studies into the benefits and effectiveness of coconut … Read More

Healthy Curry Recipe

Curry Recipe

Authentic Indian restaurant curry sauce recipe. Most people enjoy an Indian curry but they are loaded with bad calories often due to the sunflower oil and coconut cream. Here is a unique recipe that will allow you to enjoy the full flavour of a restaurant curry without all the bad calories. Follow this recipe and cooking method exactly and you … Read More