PTSD & Domestic Abuse!

A survivors story! I want to take you the reader on my journey of abuse, how I came to realise I was suffering from PTSD and how I eventually, after 28 years I was released from the shackles that held me in fear and panic for so long. When I was twenty, I met my future husband to be, he … Read More

Reasons to become a Vegetarian

Valid reasons to stop eating deceased animals! The meat on your plate that you are about to enjoy has gone through many stages from the animal being alive! At the point of the kill, the execution, that animal will go through immense fear. Fear and terror and its real. By buying and eating that meat, you are part of that … Read More

Ketogenic almond bread recipe

Keto bread recipe, low in carbs with few calories! A ketogenic diet means a diet that focuses on avoiding carbohydrates. It encourages you to gain your calories from protein and fat. It requires you to cut back on foods that are high in carbohydrates. These include sugar, soft drinks, pastries and white bread. But what if you really like bread? … Read More

How to deal with tailgaters

Tailgating. It’s dangerous. It’s annoying. It’s intimidating. It can be frightening. And it can happen at any time while you’re driving. If you’re on the road and another car is driving much too close to the back of yours, that’s tailgating. It greatly increases the risk of collision. In fact, one in six drivers have reported damage to their cars … Read More

How to Deal with a Fear of Dogs

How to Deal with a Fear of Dogs Dogs are a man’s best friend. Not everyone would agree though. Some people have a fear of dogs. Perhaps you are one of them. Fear of dogs, known as cynophobia, is one of the most common animal phobias. In short, a phobia is an irrational and persistent fear of something, be it … Read More

How to Become a Firefighter

How to Become a Firefighter! Firefighting is a highly responsible role in that it involves protecting the public against dangerous fires and advising them on how best to guard themselves against the risk of fire. If you have, do you know what avenues to go down in order to become one? The first option available to you is to take … Read More

How to Apply for Council Planning Permission

How to Apply for Council Planning Permission in the UK One day, you may feel like building an extension to your house. Maybe you need a few extra rooms for work or play. Maybe, if you have the land, you’d like to build a new house from scratch. Perhaps you already own a building, and you want to change its … Read More

Benefit of using a Vibration Plate (Vibro-plate)

Health benefits of Exercise Vibration Plates! If you are someone who is keen on maintaining their physical fitness, you may be aware of exercise vibration plates or vibro-plates. Perhaps there are a few in your gym now. You can incorporate its use into your warm-up, use it to further intensify your workout, or as a cooling-off exercise. A vibration plate … Read More

How to avoid a Micro Sleep when driving on the motorway!

Ways to reduce falling asleep when distance driving. A microsleep is a brief period of sleep that can occur without the person realising it. They occur during periods of drowsiness and while doing your daily tasks, including driving. Driving on the motorway can be a long and monotonous task and the likelihood of microsleep increases as a result. If your … Read More

How to Access Free IVF Treatment.

Ways to Access free IVF treatment. In vitro fertilisation, commonly known as IVF treatment, is where an egg is removed from the ovaries of a woman, taken to a laboratory and fertilised with sperm. The resulting embryo is then returned to the womb to grow until it is time to be born. Provided certain criteria is met, this service can … Read More