Disclaimer You must consult with a doctor first before embarking on any changes or practicing meditation or hypnotherapy. Meditation or hypnotherapy is not for everyone and can be problematic for some people with serious psychological disorders. Even though your mind is in pain, the basis of your day firstly must be around achieving some deep relaxation state of the body … Read More
How to deal with a Personal Threat
Threats, be they of violence or any other kind, can have a profound effect on your mental health. They can induce feelings of anxiety and fear and sometimes even self-blame. How should you respond if you are faced with a threat? The most important things you can do immediately are to stay calm, treat the threat seriously and absolutely never … Read More
What Are the Akashic Records?
There are many different explanations for what the Akashic Records are. In essence, they are supposed to be a comprehensive compendium of the thoughts, words and deeds of every person who has lived; in the past, the present and the future. There are no punishments listed in the records, they are merely a record of the journey of each soul. … Read More
What Are Brain Zaps? (Anxiety Symptoms)
Brain zaps may sound like something you would expect to see on a cartoon. In reality, they are believed to be a side effect of suddenly reducing or stopping antidepressants and are a common symptom of anxiety. They have been variously described as feeling as though your head has suddenly received a jolt of electricity to it, as if you … Read More
PTSD & Domestic Abuse!
A survivors story! I want to take you the reader on my journey of abuse, how I came to realise I was suffering from PTSD and how I eventually, after 28 years I was released from the shackles that held me in fear and panic for so long. When I was twenty, I met my future husband to be, he … Read More
Reasons to become a Vegetarian
Valid reasons to stop eating deceased animals! The meat on your plate that you are about to enjoy has gone through many stages from the animal being alive! At the point of the kill, the execution, that animal will go through immense fear. Fear and terror and its real. By buying and eating that meat, you are part of that … Read More
Ketogenic almond bread recipe
Keto bread recipe, low in carbs with few calories! A ketogenic diet means a diet that focuses on avoiding carbohydrates. It encourages you to gain your calories from protein and fat. It requires you to cut back on foods that are high in carbohydrates. These include sugar, soft drinks, pastries and white bread. But what if you really like bread? … Read More
How to deal with tailgaters
Tailgating. It’s dangerous. It’s annoying. It’s intimidating. It can be frightening. And it can happen at any time while you’re driving. If you’re on the road and another car is driving much too close to the back of yours, that’s tailgating. It greatly increases the risk of collision. In fact, one in six drivers have reported damage to their cars … Read More
How to Deal with a Fear of Dogs
How to Deal with a Fear of Dogs Dogs are a man’s best friend. Not everyone would agree though. Some people have a fear of dogs. Perhaps you are one of them. Fear of dogs, known as cynophobia, is one of the most common animal phobias. In short, a phobia is an irrational and persistent fear of something, be it … Read More
How to Become a Firefighter
How to Become a Firefighter! Firefighting is a highly responsible role in that it involves protecting the public against dangerous fires and advising them on how best to guard themselves against the risk of fire. If you have, do you know what avenues to go down in order to become one? The first option available to you is to take … Read More
