If you play any sport, chances are you’ll be placed under some kind of physical and psychological pressure. You will feel pressure from your coach as well as your teammates to perform well, and especially pressure that you will apply to yourself. This is why sports psychology is such an important consideration for any sport. Sports psychology aims to support … Read More
Treatment for Eye Floaters
Effective treatment for eye floaters explained Floaters are dots and lines that can appear in your vision. In most cases, they are harmless and should not give you any cause for concern. If you have had them for a long time, if they don’t affect your vision and if they aren’t getting worse you generally have nothing to worry about. … Read More
How to help the elderly with memory loss!
As we grow older, it is not uncommon to find our memories beginning to fade. This may be down to the onset of dementia or Alzheimer’s or it may simply be a natural product of the ageing process. For those of us who are in a position to do so, what can we do to support our elders when their … Read More
Meditation healing for problems of the mind!
Disclaimer You must consult with a doctor first before embarking on any changes or practicing meditation or hypnotherapy. Meditation or hypnotherapy is not for everyone and can be problematic for some people with serious psychological disorders. Even though your mind is in pain, the basis of your day firstly must be around achieving some deep relaxation state of the body … Read More
How to deal with a Personal Threat
Threats, be they of violence or any other kind, can have a profound effect on your mental health. They can induce feelings of anxiety and fear and sometimes even self-blame. How should you respond if you are faced with a threat? The most important things you can do immediately are to stay calm, treat the threat seriously and absolutely never … Read More
What Are the Akashic Records?
There are many different explanations for what the Akashic Records are. In essence, they are supposed to be a comprehensive compendium of the thoughts, words and deeds of every person who has lived; in the past, the present and the future. There are no punishments listed in the records, they are merely a record of the journey of each soul. … Read More
What Are Brain Zaps? (Anxiety Symptoms)
Brain zaps may sound like something you would expect to see on a cartoon. In reality, they are believed to be a side effect of suddenly reducing or stopping antidepressants and are a common symptom of anxiety. They have been variously described as feeling as though your head has suddenly received a jolt of electricity to it, as if you … Read More
PTSD & Domestic Abuse!
A survivors story! I want to take you the reader on my journey of abuse, how I came to realise I was suffering from PTSD and how I eventually, after 28 years I was released from the shackles that held me in fear and panic for so long. When I was twenty, I met my future husband to be, he … Read More
Reasons to become a Vegetarian
Valid reasons to stop eating deceased animals! The meat on your plate that you are about to enjoy has gone through many stages from the animal being alive! At the point of the kill, the execution, that animal will go through immense fear. Fear and terror and its real. By buying and eating that meat, you are part of that … Read More
Ketogenic almond bread recipe
Keto bread recipe, low in carbs with few calories! A ketogenic diet means a diet that focuses on avoiding carbohydrates. It encourages you to gain your calories from protein and fat. It requires you to cut back on foods that are high in carbohydrates. These include sugar, soft drinks, pastries and white bread. But what if you really like bread? … Read More
