What image should I use on my website? 

There is a saying that “a picture is worth a thousand words”.  There is some truth in that but there are some pictures that do and some that are of no purpose at all!  So how do you go about getting the right one?  Studies show that listings that include real people are more persuasive than those without.  People engage … Read More

Treatment for a Frozen Shoulder

A frozen shoulder occurs when your shoulder experiences pain and stiffness. Not just for moments or a few days, but for months and sometimes years at a time. It is characterised by persistent pain and stiffness in the shoulder that may be at its worst when you’re trying to sleep at night. The pain can be sufficiently severe as to … Read More

Monkeypox Explained

You have probably heard the name ‘monkeypox’ mentioned on the news in recent months. Coming hot on the heels of Covid-19, it is especially unwelcome news. But what exactly is monkeypox and how concerned should you be? Monkeypox is most commonly found in West and Central Africa and is considered to be a rare infection. While cases in the UK … Read More

The Merkaba Explained

The word “Merkaba” is derived from a Hebrew word meaning “chariot”. When it is broken down according to an ancient Egyptian translation, it phonetically means “light, body, spirit”. When both meanings are combined, it refers to the process of connecting with light, body and spirit via this vehicle or symbol. The three-dimensional symbol itself consists of two triangles facing away … Read More

Why sports psychology is essential for your sport

If you play any sport, chances are you’ll be placed under some kind of physical and psychological pressure. You will feel pressure from your coach as well as your teammates to perform well, and especially pressure that you will apply to yourself. This is why sports psychology is such an important consideration for any sport. Sports psychology aims to support … Read More

Treatment for Eye Floaters

Effective treatment for eye floaters explained Floaters are dots and lines that can appear in your vision. In most cases, they are harmless and should not give you any cause for concern. If you have had them for a long time, if they don’t affect your vision and if they aren’t getting worse you generally have nothing to worry about. … Read More

How to help the elderly with memory loss!

As we grow older, it is not uncommon to find our memories beginning to fade. This may be down to the onset of dementia or Alzheimer’s or it may simply be a natural product of the ageing process. For those of us who are in a position to do so, what can we do to support our elders when their … Read More

Meditation healing for problems of the mind!

Disclaimer You must consult with a doctor first before embarking on any changes or practicing meditation or hypnotherapy. Meditation or hypnotherapy is not for everyone and can be problematic for some people with serious psychological disorders. Even though your mind is in pain, the basis of your day firstly must be around achieving some deep relaxation state of the body … Read More

How to deal with a Personal Threat

Threats, be they of violence or any other kind, can have a profound effect on your mental health. They can induce feelings of anxiety and fear and sometimes even self-blame. How should you respond if you are faced with a threat? The most important things you can do immediately are to stay calm, treat the threat seriously and absolutely never … Read More

What Are the Akashic Records?

There are many different explanations for what the Akashic Records are. In essence, they are supposed to be a comprehensive compendium of the thoughts, words and deeds of every person who has lived; in the past, the present and the future. There are no punishments listed in the records, they are merely a record of the journey of each soul. … Read More