Weight Loss & Joint Pain
Weight Loss & Joint Pain for most of us, at some point in our lives, will find ourselves in need of losing some weight. Our reasons for doing so may vary. Some will want to lose weight for health reasons, either to improve their present condition or in order to lower the risk of developing ailments such as type 2 diabetes and heart disease in the future.
Excess weight may also contribute to joint pain and osteoarthritis in later life. Other people will seek to lose weight as a matter of pride or self-esteem.
Accomplishing Weight Loss & Joint Pain reduction is a difficult task for losing weight provides a sense of achievement and boosts self-confidence significantly. In certain cases, it may advance their careers and optimism about life in general.
Still others may simply wish to fit snugly into that tight pair of jeans that’s been hanging in the wardrobe seemingly forever. Whatever the reason for wanting to lose weight, all can agree that looking in the mirror and seeing a bloated stomach is most disheartening.
So, what’s stopping us from losing weight? The biggest culprit around weight Loss & Joint Pain issues is food, or at least the wrong sorts of food. Who can resist that luscious bar of chocolate just begging to be eaten? That tantalising doughnut or pastry in the baker’s window?
Or how about one more energy drink to give us that much-needed boost to see us through the day? All very tempting and all too often we succumb to that temptation. But sweet treats, alas, only add calories. They don’t burn them. But there are other reasons too. Losing weight can be a real challenge and some people may feel they lack the motivation to stick to a rigid diet regime.
Exercise is a key component of a successful weight loss plan and some people may feel there aren’t sufficient hours in the day to regularly combine work, rest and an exercise plan.
Losing weight isn’t an easy thing to do for most of us. It takes commitment, sacrifice, perseverance and above all time. That flat stomach will not be evident after only a few days or even a few weeks.
Motivation is a constant necessity during the weight loss process and if you lose it, chances are you won’t lose any more pounds. You may even regain some. If you want to lose weight, you have to be open to making lifestyle changes.
This could involve significantly reducing your intake of junk food, making time for an extra work-out every morning and resisting temptation around you such as watching workmates consume the junk food that you have removed from your diet. Losing weight, even if it is only a relatively small amount, is a long-term commitment but chances are you won’t be alone.
So what options are open to you? The most straightforward option is to take especial care when you eat and drink that you don’t consume an excessive number of calories. Keeping a diet diary of what you have eaten, how often you have eaten it and how many calories it contains is a useful tool to keep track of the times you go astray and when you don’t.
Keeping a record of how much weight you lose and when you lose it is a great way of staying motivated as well as providing a record of your weight loss journey. Additionally, you may wish to exercise.
You don’t necessarily have to do much at first, perhaps a 10-15-minute daily walk to begin with and slowly build it up whenever you feel ready. If the prospect of losing weight alone daunts you, why not consider joining a slimming club?
There you will find many people in the same position as you who share your aims and concerns. You can motivate each other each week and exchange updates on your progress.
Above all, you have to be realistic. If you set impossibly high targets, you are setting yourself up for failure. Repeated failure will erode your confidence and increase the risk of you lapsing back into your old ways. It is much more advisable to set targets on a daily or weekly basis and gradually increase them as time goes on.
You may also wish to reward yourself with a non-consumable item, such as a book or a trip to a loved location at the end of each successful week. Be prepared to make adjustments to your schedule as well. If you work late one day and can’t make it to the gym, don’t despair. Instead, arrange to visit another day. Also, be prepared to slip up every once in a while.
The key to losing weight is to never give up, to pick yourself up from the odd days when you reach for that Coca-Cola or miss that session at the gym and to carry on. Remember that to err is to be human and that you have embarked on your weight loss journey for the right reasons.
Our Weight Loss Management course aims to provide you with tips and advice on how attain your goals and maintain your new physique.
Copyright Open College UK Ltd
Please feel free to link to this post. Please do not copy – its owned.