Managing the Menopause Naturally

Natural menopause relief without the use of medicines or pharmaceutical products! Black Cohosh On the market today within health food stores is one of the most popular natural remedies for hot flushes otherwise known as the hot flash is a product called black cohosh. This is an ideal natural replacement for hormone replacement therapy and even antidepressants to treat menopausal … Read More

What is it like to come off drugs?

There are three sides to every story. Your side! Their side! And the truth! The truth is the way it really is and not always freely available to be seen known or understood by non addicts. There are thousands of reasons that drug users become drug addicts. All drug addicts did at one point in their past take that very … Read More

Fast Relaxation Technique

Fast DEEP Relaxation Technique Deep relaxation in 10 minutes! It is easy for most but not all to achieve a very deep state of relaxation within 5 to 10 minutes even if you are stressed and tense. Following these instructions exactly without deviating and you will enter into a deep state of relaxation in 5 to 10 minutes. If you … Read More

Self Harm Management Therapy Course

NEW DIPLOMA COURSE Self Harm Management Therapy! This Self harm behaviour course teaches that harming the self can be anything from harming one’s body skin, self poisoning to extreme self destruction such as suicide. Self harm otherwise known as self injury is an anxiety driven behaviour of purposefully harming one’s body usually the surface of the skin such as penetrating … Read More

Types of suicide

According to Emile Durkheim’s (A Study in Sociology, New York, The Free Press, 1951) theory on suicide, he concluded that there are four different types of suicide. Durkheim’s studies revolved around him trying to understand what makes a person actually commit suicide and what influences or factors may have led that person to that final decision or act. Durkheim believed … Read More