Content Warning / Educational Disclaimer: This article post contains sensitive topics and reflects Open College UK Limited’s opinions for informational purposes only. 23 Benefits of Coconut Oil Here are several valid reasons why we should all be including coconut oil in our diet! Coconut oil is now considered a super food that can reduce your risk of heart attack and … Read More
Content Warning / Educational Disclaimer: This article post contains sensitive topics and reflects Open College UK Limited’s opinions for informational purposes only. Authentic Indian restaurant curry sauce recipe. Most people enjoy an Indian curry but they are loaded with bad calories often due to the sunflower oil and coconut cream. Here is a unique recipe that will allow you to … Read More
Whichever way you look at it, drinking at least one or two smoothies or freshly squeezed juice a day is going to be extremely healthy for you and it is a very fast and beneficial way of putting first-class nutrients into your system in a way that you wouldn’t normally digest. Even health-conscious fitness fans either have difficulty or just … Read More
A key way of developing and deepening your relationship to bring you closer is by putting some well thought out effort into improving the strengths on the way your partner feels about themselves and then in turn you. Most people have things they are unhappy about in themselves and although this applies to males also, most females are concerned about … Read More
Fast DEEP Relaxation Technique Deep relaxation in 10 minutes! It is easy for most but not all to achieve a very deep state of relaxation within 5 to 10 minutes even if you are stressed and tense. Following these instructions exactly without deviating and you will enter into a deep state of relaxation in 5 to 10 minutes. If you … Read More
NEW DIPLOMA COURSE Self Harm Management Therapy! This Self harm behaviour course teaches that harming the self can be anything from harming one’s body skin, self poisoning to extreme self destruction such as suicide. Self harm otherwise known as self injury is an anxiety driven behaviour of purposefully harming one’s body usually the surface of the skin such as penetrating … Read More
Content Warning / Educational Disclaimer: This article post contains sensitive topics and reflects Open College UK Limited’s opinions for informational purposes only. If you need immediate or urgent help! If you are feeling overwhelmed, distressed, or at risk, please seek support now. At the bottom of this page you will find the ‘Samaritans’ free 24-hour telephone number and their 24-hour email … Read More
Content Warning / Educational Disclaimer: This article post contains sensitive topics and reflects Open College UK Limited’s opinions for informational purposes only. A high-intensity 10 minute cardio workout each day will burn off over a stone in 30 days if done correctly. Diets generally don’t work long term because they often lead to a sense of calorie deprivation or denial … Read More
Welcome to the Open College UK Limited blog posts! Disclaimer The content on this website, including all articles, posts, and comments, is provided by Open College UK Limited for educational and informational purposes only. It reflects the views, experiences, and opinions of Open College UK Limited at the time of writing. Nothing on this site constitutes professional advice—medical, … Read More
