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The Concept of Fifteen-Minute Cities

Introduction The main motivation for the proposal was to use the pandemic as a catalyst to propose a comprehensive solution for cities all over the globe including UK and USA, Canada and New Zealand that moves well beyond tweaks to the current habit of building more of the same onto the urban fabric. The proposal is therefore organized into five

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What image should I use on my website? 

There is a saying that “a picture is worth a thousand words”.  There is some truth in that but there are some pictures that do and some that are of no purpose at all!  So how do you go about getting the right one?  Studies show that listings that include real people are more persuasive than those without.  People engage

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Treatment for a Frozen Shoulder

A frozen shoulder occurs when your shoulder experiences pain and stiffness. Not just for moments or a few days, but for months and sometimes years at a time. It is characterised by persistent pain and stiffness in the shoulder that may be at its worst when you’re trying to sleep at night. The pain can be sufficiently severe as to

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Monkeypox Explained

You have probably heard the name ‘monkeypox’ mentioned on the news in recent months. Coming hot on the heels of Covid-19, it is especially unwelcome news. But what exactly is monkeypox and how concerned should you be? Monkeypox is most commonly found in West and Central Africa and is considered to be a rare infection. While cases in the UK

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The Merkaba Explained

The word “Merkaba” is derived from a Hebrew word meaning “chariot”. When it is broken down according to an ancient Egyptian translation, it phonetically means “light, body, spirit”. When both meanings are combined, it refers to the process of connecting with light, body and spirit via this vehicle or symbol. The three-dimensional symbol itself consists of two triangles facing away

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Why sports psychology is essential for your sport

If you play any sport, chances are you’ll be placed under some kind of physical and psychological pressure. You will feel pressure from your coach as well as your teammates to perform well, and especially pressure that you will apply to yourself. This is why sports psychology is such an important consideration for any sport. Sports psychology aims to support

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