These foods will send your immune system through the roof!
Check out these super foods for your health and well-being.
Eat these foods or some of them each day, every day for a maximum immune system boost. Especially if you are currently unwell
In THIS ORDER or importance for your immune system!
Wheat grass or powder.
Apple cider vinegar.
Pink Himalayan rock salt.
Pure wild Atlantic cod liver oil (not in capsules).
Vitamin D. Daily supplement.
Zinc. Daily supplement.
Today’s tip for healthy eating is – sprouts!
Sprouts are highly nutritious and packed with Potassium.
There is more potassium in sprouts than any other vegetable.
Grown all year-round, sprouts are also a sound source of protein and vit C.
Here are some nutritious benefits of eating sprouts
Sprouts will lower and manage your blood sugars.
Sprouts reduce inflammation in the body and cells.
Sprouts help lower weight in a controlled diet.
Sprouts give your diet a much-needed nutritional blast.
Sprouts improve digestion and help gut and colon health.
Sprouts can help you stay healthy and strong for long.
Sprouts are a great fibre source.
What are the benefits of eating sprouts daily?
Including sprouts in your daily diet will have advantages for your heart.
Eating plenty of sprouts each day could cut back risk factors for cardiopathy, like high blood pressure and cholesterol levels
Sprouts are super healthy packed with many vital nutrients.
They contain high levels of B, magnesium, phosphorus, and antihemorrhagic factors.
They offer higher amounts of these nutrients than fully-grown versions of a similar plants like for like.
Sprouts contain antioxidants that are great for fighting cell damage, which we all suffer from, clearing free radicals within the body and help shield the skin from sunlight rays.
Ascorbic acid, vit C in sprouts promotes a transparent skin through the assembly of albuminoid.
They also provide physical properties to the skin’s collagen helping you look younger.
How many sprouts MUST you eat a day?
Ideally four cups of sprouts per day.
That would be, 2 cups for lunch and 2 cups for dinner. Although many people dislike sprouts, which is a big problem!
Sprouts contain enough ascorbic acid, that is taken into account to push hair growth. It destroys all the free radicals within the body that makes the hair brittle. It additionally prevents a range of hair disorders like alopecia and ensures healthy hair growth.
Additionally, Alfalfa sprouts are a superb supply of vit B, calcium, fibre and an array of other vitamins together with ascorbic acid and ovoflavin, in line with Alfalfa, sprouts offer essential minerals like metallic elements and iron.
As kids, we were often forced to eat them – hence the amount of people who dislike them now as adults!
The only down side or side effects to eating lots of sprouts is gas!
This article along with all articles on this site are for educational and informational purposes only and must not be used or taken as a substitute in any form for any medical, psychological (mental) advice, medication you are currently taking or any alternative treatments without the prior advice, guidance and consent from your medical doctor. Please speak with your doctor first before making any changes to your diet or medicine as a result of reading any information laid out on this website or in this or any other articles.
Copyright – Open College UK Limited
Please feel free to link to this post. Please do not copy – its owned. No reproduction is permitted.