Body Building Course

Original price was: £265.00.Current price is: £190.00.

Course Overview

SFTR Registered Open College Diploma Course

  •  SFTR Accredited Open College Diploma Course
  • Upon completion of this course you will be entitled to the use of these Designatory letters after your name: Dip.bod.b which will be printed upon your final Diploma Certificate under your name.

Additionally you will receive these 2 Certificates within your course package:

  • A4 size Membership wall display certificate into the Open College. Allowing you the use of MOC after your name.
  • A4 size Membership wall display certificate into the SFTR. Allowing you the use of MSFTR after your name.

This diploma course is currently available for the temporary reduced low fee of only £190.00

Course Description

Body Building Course Diploma Awarded Qualification

Enrolment for this recognised body building course is open and ongoing to anyone in the UK committed to learning the skills and principals behind Hypertrophy – RAPID Muscle growth.

Anyone can build muscle mass naturally without resorting to harmful drugs. You do not need to be genetically gifted to be a successful body builder.

This course is ideal for complete beginners, intermediates and experienced weight lifters and those who already have experience/backgrounds in other similar sport related fields.

Many students that have enroled onto this course have been body builders, weightlifters, personal fitness trainers, sport psychologists, various sport coaches and teachers etc.

This course provides a profound study on the subject of muscle growth and body building. Covering in-depth techniques on training, reps, sets, rest/duration and nutrition.

If you are a compete novice or experienced weight lifter and would like to build muscle the correct way in the fastest way possible, then this course will teach you it all.

Common and conventional training is fundamentally incorrect and must be ignored. This includes unnecessary long recovery periods and overloaded heavy weights.

It is not tremendous heavy weight – going to failure that builds muscle fibre, but much lighter weight, without the ego or gym/peer pressure – control, tempo, negatives, strict form, time under pressure, correct amount of reps and most importantly progressive and increasing load. Working with specific amounts of lower weight, over a pre determined period/cycle and building up in poundage each workout. Never working with the same weight each workout session but increasing the weight more frequently at least 3 times per week. This can only be done if you start lifting at a much lower weight and work up after a period of ‘lay off’.

This course teaches you precisely how to train yourself with current and up to date scientifically proven methods on how to produce muscle growth by the week – naturally without the use of drugs/steroids.

This course will show you how to build a considerable muscular body in one year, the natural way.

A real eye opener, especially for those who want to teach others how to train and grow their body.

Course Provider:

Open College UK Ltd


This course is set in the English language and is entirely coursework based. All notes and reading materials, including text book/s are supplied by us direct in one complete package. There are no other required text or materials, books to purchase. We supply everything for you within your course package for the low fee shown. There are no hidden or additional fees to pay.

Method of Learning:

This is a home study, distance learning course. All of your course study materials are posted to you in one complete study package. All of your coursework is to be completed within the outlined period. This course is structured in an EASY LEARNING and user friendly way.


Upon completion of this home learning programme, students should be able to understand the basics of many key areas within this subject. Participants of the course will have acquired an overall basic understanding of the subject matter and will have achieved a sound basis to summarize important topics and be reasonably competent to make further progress and educational development in this field with a range of theoretical skills and insights to assist with any short or long term goals.

Grading Assessment:

This course is assessed upon the successful completion and submission of coursework with a Pass, Merit or Distinction. Distinction is 90%. All content is course work based, home study through the post or online, depending on the subject being studied. NO attendance or visits to any exam centre is required on this subject.

Entry Requirements:
There are NO entry requirements. No background training or qualifications are required. Anyone can enrol at any time, beginners, intermediates and experienced all year round. You are expected to be able to read and write or type/word process your coursework and be able to understand the English language.

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