Mindfulness and Schema Therapy Course

£295.00 £225.00

Course Overview

SFTR Registered Open College Diploma Course

  •  SFTR Accredited Open College Diploma Course
  • Upon completion of this course you will be entitled to the use of these Designatory letters after your name: Dip.Schema.mindfulness which will be printed upon your final Diploma Certificate under your name.

Additionally you will receive these 2 Certificates within your course package:

  • A4 size Membership wall display certificate into the Open College. Allowing you the use of MOC after your name.
  • A4 size Membership wall display certificate into the SFTR. Allowing you the use of MSFTR after your name.

This diploma course is currently available for the temporary reduced low fee of only £225.00 UK.

Course Description

Mindfulness and Schema Therapy Course

What is schema therapy and mindfulness?

Schema therapy is a form of psychotherapy originally developed by Dr. Jeffrey Young to specifically deal with severe and chronic depression and other various personality disorders.

Combined within schema therapy are parts from other therapies such as cognitive behavioural therapy, gestalt therapy and object relations, all combined in one systematic therapeutic treatment approach.

Mindfulness has been combined with schema therapy involving daily mental meditations for those who wish to add a spiritual element to their lives.

Mindfulness and schema therapy combined offer a unique integration of the most effective and popular treatments in the world of psychology to date.

This course offers a variety of techniques and approaches leading to an easy application of this therapy for a variety of personality disorders.

This course demonstrates various effective treatments for borderline personality disorder and other associated problems with the use of schema mindfulness therapy.

This course will provide students with a guide to understanding how mindfulness can be better used to understand various schema triggered responses and how to change the negative responses to more positive ones thereby altering reactions to certain situations.

What is mindfulness?

Mindfulness is a mental state of heightened and active attention on the present – in the here and now.

Being mindful, means you are externally and internally observing the thoughts and feelings you’re experiencing without making any direct critical or negative judgements on them and naturally allowing them to rise, appear and then fall away. Which they will if you know how to let them!

Living in the here and now and being aware of the rise and fall of thoughts, coming and going of thoughts and feelings without being swept away by them. This is mindfulness.

Developing mindfulness gives you control back over the intrusive and appearing thoughts and feelings that have previously affected you. By developing mindfulness you are able to identify, reduce negative and/or unpleasant feelings and thoughts allowing you a better possibility of changing them as opposed to being swept away by them.

By recognising the thoughts and feelings for what they are, you’re now entering into a state of allowing them to just be and then disperse and disappear, thereby giving you control over them.

By keeping your mind in the here and now stops you wandering off with the thoughts that can hurt you such as pain and fear.

By developing this mindfulness you are able to hold your own in the here and now instead of travelling off with the thoughts that had appeared. Once you grasp this you will realise how simple it is.

Obviously, you can’t remain in a mindful state at all times but you can several times a day on and off and with daily practice you will develop the ability to control your mind.

On a deeper level, the present moment is something that can’t be truly grasped because the moment you do, it has passed by and has been replaced by a new moment and so on.

Course Provider:

Open College UK Ltd

Format:

This course is set in the English language and is entirely coursework based. All notes and reading materials, including text book/s are supplied by us direct in one complete package. There are no other required text or materials, books to purchase. We supply everything for you within your course package for the low fee shown. There are no hidden or additional fees to pay.

Method of Learning:

This is a home study, distance learning course. All of your course study materials are posted to you in one complete study package. All of your coursework is to be completed within the outlined period. This course is structured in an EASY LEARNING and user friendly way.

Objectives:

Upon completion of this home learning programme, students should be able to understand the basics of many key areas within this subject. Participants of the course will have acquired an overall basic understanding of the subject matter and will have achieved a sound basis to summarize important topics and be reasonably competent to make further progress and educational development in this field with a range of theoretical skills and insights to assist with any short or long term goals.

Grading Assessment:

This course is assessed upon the successful completion and submission of coursework with a Pass, Merit or Distinction. Distinction is 90%. All content is course work based, home study through the post or online, depending on the subject being studied. NO attendance or visits to any exam centre is required on this subject.

Entry Requirements:
There are NO entry requirements. No background training or qualifications are required. Anyone can enrol at any time, beginners, intermediates and experienced all year round. You are expected to be able to read and write or type/word process your coursework and be able to understand the English language.

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