If diets worked, there would be no multi-billion pound dieting industry in place! Dieting does not work for most people and that is why there is a multi-billion pound dieting industry serving the needs of people who keep dieting and failing miserably! The way you eat food is the result of many factors all working at the same time within … Read More
Junk Food Addiction – 4 Things you must do!
There’s a very good chance that you and others are looking at this page to determine the first few lines to see if it really does match up to the title or you may be looking to become dismissive and critical of the usual content related to dieting which is often far-fetched, non-applicable to you, absolutely will not work for … Read More
How to burn body fat extremely fast
A high-intensity 10 minute cardio workout each day will burn off over a stone in 30 days if done correctly. Diets generally don’t work long term because they often lead to a sense of calorie deprivation or denial of your favourite foods and if that is the case with the dieter, it is only inevitable that it will end with … Read More