Anorexia and Bulimia – What You Need to Know

An eating disorder is a style of eating in which the person has a serious fear of weight gain and adjusts their diet to avoid becoming fat to such an extent that their health begins to decline. Someone with an eating disorder will constantly worry about how many calories they consume, will weigh themselves frequently and will avoid catching sight … Read More

Why diets don’t work?

If diets worked, there would be no multi-billion pound dieting industry in place! Dieting does not work for most people and that is why there is a multi-billion pound dieting industry serving the needs of people who keep dieting and failing miserably! The way you eat food is the result of many factors all working at the same time within … Read More