Knowledge of Nutrition is Key to a Balanced Diet Perhaps one of the truest sayings in the whole English lexicon is “you are what you eat”. The types of balanced diet or foods we consume with, the frequency with which we do so and the amounts we eat at a time are pivotal in shaping our physique, as well as … Read More
Weight Loss & Joint Pain
Weight Loss & Joint Pain Weight Loss & Joint Pain for most of us, at some point in our lives, will find ourselves in need of losing some weight. Our reasons for doing so may vary. Some will want to lose weight for health reasons, either to improve their present condition or in order to lower the risk of developing … Read More
What is Asperger’s Syndrome?
What is Asperger’s Syndrome? Asperger’s Syndrome is a form of autism. Autism is defined by the National Autistic Society as a “lifelong disability which affects how people communicate and interact with the world.” They estimate there are around 700,000 autistic children and adults in the United Kingdom. Autism is a spectrum condition, which means that although all forms of autism … Read More
Benefits of Yoga Training
The benefits of yoga are excellent. Yoga is a form of exercise that can trace its origins back almost five thousand years. Originating in India, it is intended to boost both physical and psychological well being. To achieve this aim, it focuses on strength, flexibility and breathing and consists primarily of postures and breathing. Yoga classes and the benefits of … Read More
Why you should stop nagging your teen?
Reasons you should stop nagging your teen? Is your teen driving you nuts? The first thing you must understand about nagging your child is what you know already and that is it doesn’t work! Not making much progress? You keep banging your head against a brick wall, you are running around in circles and keep doing the same thing over … Read More
How to stop a dog barking!
Dog barking is for the most a natural behaviour in the canine world and serves various and essential purposes, however when it becomes constant especially in a residential environment then it creates a nuisance and peace is lost. Dogs bark for various reasons and then so do humans, in fact humans bark, scream and shout more than dogs if we … Read More
How to reduce arguments
Most heated arguments include levels of anger. Anger comes in two forms which is healthy and unhealthy anger. Unhealthy anger is when damage or destruction is caused in one form or another and healthy anger is energetic and assertive in order to advance oneself or regain a sense of a loss of control over a situation. Healthy anger usually helps … Read More
How to stop your dog digging up your lawn
Most dogs are natural hunters who love to dig. All dogs from time to time will instinctively and naturally dig for food, prey or out of boredom, discharging excessive energy or for fun. Dogs also dig out of habit and survival rituals. Dog digging is natural and it is a physical expression of their instincts. If you give a dog … Read More
Canine Lyme Disease Warning
Lyme disease is a severe transmitted tick-borne disease that wreaks havoc in the canine world by causing inflammation of the dog’s joints leading to lameness, loss of appetite and low mood otherwise known as depression. This disease is considered by vets has high up on the list of some of the most problematic and nasty diseases that can affect a … Read More
Reasons we overeat are within the unconscious
Many people with serious overeating and long-term weight issues often start early in childhood when our relationship and need for food is first established. Overeating is a problem of the unconscious mind and not the body! Being overweight as a child can bring problems such as taunting, teasing and bullying which reinforces the need to eat even more. As you … Read More
