Body Building Diploma Course

SFTR Accredited Open College Diploma Course

Enrolment for this recognised body building course is open and ongoing to anyone in the UK committed to learning the skills and principals behind Hypertrophy - RAPID Muscle growth.

Anyone can build muscle mass naturally without resorting to harmful drugs. You do not need to be genetically gifted to be a successful body builder.

This course is ideal for complete beginners, intermediates and experienced weight lifters and those who already have experience/backgrounds in other similar sport related fields.

Many students that have enroled onto this course have been body builders, weightlifters, personal fitness trainers, sport psychologists, various sport coaches and teachers etc.

This course provides a profound study on the subject of muscle growth and body building. Covering in-depth techniques on training, reps, sets, rest/duration and nutrition.

If you are a compete novice or experienced weight lifter and would like to build muscle the correct way in the fastest way possible, then this course will teach you it all.

Common and conventional training is fundamentally incorrect and must be ignored. This includes unnecessary long recovery periods and overloaded heavy weights.

It is not tremendous heavy weight - going to failure that builds muscle fibre, but much lighter weight, without the ego or gym/peer pressure - control, tempo, negatives, strict form, time under pressure, correct amount of reps and most importantly progressive and increasing load. Working with specific amounts of lower weight, over a pre determined period/cycle and building up in poundage each workout. Never working with the same weight each workout session but increasing the weight more frequently at least 3 times per week. This can only be done if you start lifting at a much lower weight and work up after a period of 'lay off'.

This course teaches you precisely how to train yourself with current and up to date scientifically proven methods on how to produce muscle growth by the week - naturally without the use of drugs/steroids.

This course will show you how to build a considerable muscular body in one year, the natural way.

A real eye opener, especially for those who want to teach others how to train and grow their body.


Covers:

Building a solid foundation

Philosophy of bodybuilding

Planning for growth

Equipment

How to achieve rapid muscular gains

Exercise and techniques

Overtraining

Correct reps and sets

Age is not important

Hard gainers

Drugs are not needed

Anyone can gain muscle growth

Essential bodybuilding nutrition

Sleep and relaxation

Positive thinking and visualisation

Fat burning


Students who have enroled onto this course have also found the Personal Fitness Trainer (PFT) and Health & Nutrition courses are an excellent accompaniment. Personal Fitness Trainer  Health & Nutrition


Course duration: on average 6 months home study. You have up to one year to complete your course.


Contains:

Test paper Clamp Binder folder

In-depth course text book on Body Building

Detailed instructional study guide

Study time log of your hours undertaken for records/proof of study course hours undertaken

Free deep relaxation CD

A4 size membership wall display certificate into the college. Allowing you the use of MOC after your name

2nd A4 size membership wall display certificate into the SFTR. Allowing you the use of MSFTR after your name

Upon completion of this course you will be entitled to the use of Dip.bod.b after your name.

To order this course you can call the College for an order form or prospectus to be sent to you or print off the order form here and simply send it to us with a cheque or postal order or recorded cash to the College address. Further course details and fees can be found here


Contact:

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